Emotional Fitness Therapy Yoga™ (EFT) Is designed for every age and size group. No experience in yoga is necessary to attend. The focus is mainly on building the Emotional Muscles as opposed to the Physical. The practice will empower you to cleanse the Emotional Transmitted Diseases (ETD). Specific poses and music designed for the purpose of strengthening of your Emotional muscles. Beautiful large people are not only welcome they are encouraged to attend this class since it will give you the courage to overcome any obstacles on your way to happiness. The entire Emotional Fitness classes are Customized to assist you in Preventing and Minimizing Chronic or Degenerative Diseases Heart Problems – Sciatica - Depression – Headache- Back Pain – Neck Pain - High Blood Pressure - Anxiety – Osteoporosis – Insomnia - Fatigue – Stress - Weight Loss – Gain.

Neuroscientist William Greenough of the Beckman Institute at the University of Illinois, known for his contributions to the understanding of the brain’s ability to grow and improve, says it is up to us to develop our brains well into maturity and old age regardless of the circumstances we are faced with.  We have to pump up our emotional muscles to impact our brain, like a weight lifter pumps up his muscles for a positive impact to his body.  In other words, ‘use it or lose it’.

The object of Emotional Fitness Therapy is not to change anyone, but rather strengthen the emotional muscles in your own self so as to manage the unavoidable changes that are awaiting each of us.

Our goal is not about changing anyone’s style or belief system, but rather deepening one’s own faith so that you may see the beauty in others while keeping your own beliefs intact.

Your Task
What is your Task in Life?

Your task in life is not to seek for love, but merely to seek and remove all the emotional barriers that you have built against love - The main object of this practice is to help you remove the obstacles and barriers you have built against love so that you may experience the ultimate emotional posture we call ‘love’ without any inner or outer contamination.

Barriers
What are the Emotional barriers?

1. Emotional Interactionism (EI)
2. Emotional Transmitted Diseases (ETD)
3. Emotional intercourse is one of the purest joys of life. It is when our passion, enthusiasm, caring and yearnings connect with another’s. If we are unable to connect emotionally we overcompensate with the physical and intellectual thus throwing our life out of balance at work, home and play.

Solution

RUMi OM consists of 3 Vital Components essential to sustainable recovery.

1. Knowing yourself (Brain - mind) –The factory that regulates Emotions - contributes to Emotional Fitness
2. Seeing yourself (Body - physical) – The factory that regulates Reality - contributes to Physical Fitness
3. Union with the Divine Self (Spirit - spirituality) – The factory that regulates the Truth and science - contributes to Nutritional/Spiritual Fitness

By understanding, discovering and practicing these 3 Vital Fitness Components essential to sustainable recovery, you will be discovering the seven most important ingredients of love.

In generosity and helping others, you will be like a River

In compassion and grace, you will be like the Sun

In concealing others' faults, you will be like the Night

In anger and fury, you will be like Death

In modesty and humility, you will be like the Earth

In tolerance, you will be like the Sea

You will either live life as it should be lived (truth), or as it is (reality).